Free PDF 2026 NASM CPT: NASM Certified Personal Trainer Exam Useful Prepaway Dumps

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NASM Certified Personal Trainer Exam Sample Questions (Q214-Q219):

NEW QUESTION # 214
Which muscle tissue type allows for vasoconstriction and vasodilation?

Answer: D


NEW QUESTION # 215
What is the principle enzyme that breaks down carbohydrates?

Answer: D


NEW QUESTION # 216
What muscle type is striated and voluntary?

Answer: B


NEW QUESTION # 217
One purpose of high-repetition range (20-25) training during a continuous tension set is the rapid depletion of which of the following?

Answer: A


NEW QUESTION # 218
Which of the following cues should a trainer give to a client who is performing a two-leg floor bridge?

Answer: D

Explanation:
The two-leg floor bridge is designed to activate the gluteals and hamstrings while keeping the lumbar spine neutral. The NASM CPT7 Study Guide cautions against overextending the hips, which causes excessive lumbar extension and can shift emphasis away from the glutes to the lower back.
Heels should be on the floor with feet hip-width apart, not together. Pointing toes up (Option A) is more relevant to hamstring isolation work. Relaxing the glutes (Option D) contradicts the purpose of the exercise.
Therefore, the correct cue is "Avoid raising the hips too far off the floor."


NEW QUESTION # 219
......

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